Tai Chi/Qigong Classes

Posted by Wellness Incentives at 12/9/2009 12:50 PM
Categories: uncategorized
Presented by: Enhancing Balance
When: see below
Where: see below

New research has shown that tai chi and qigong is beneficial for many concerns: Systematic reviews, including numerous randomized trials, suggest that Tai Chi practice can positively impact static and dynamic balance, musculoskeletal strength and flexibility, cardiovascular and respiratory function, foster emotional health improve sleep and immune response, reduce risk of falls, and help maintain bone mineral density in postmenopausal women.

FREE Tai Chi/Qigong INTROS 2009/10:

Jan 11: Good Harvest 9:00 -9:30 am

Dec 15, Jan 12: WAC Tosa 10:00 - 11:00am

Dec 15, Jan 12: Aurora Women’s Pavilion 5:00-6:00

Dec 23, Jan 13: G-Form Fitness Center 6:15 - 7:00 pm

Dec 17, Jan 14: Enhancing Balance 9:00 - 10:00am

Dec 16, Jan 13: WAC Greenfield 10:00 - 11:00am

UW-Waukesha Commons Noon

 

Tai Chi Fundamentals® Classes 2010

MONDAYS: Wauwatosa Recreation Department

      Jan 11 – March 29,  Apr 12 – May 24, 6:15-7:30 pm  

      QiGong class GHM once a month: call to chk

TUESDAYS: Wisconsin Athletic Clubs—Tosa (7 wks)

      Jan/Feb, Mar/Apr, May/June 10:00-11am

      Aurora Women’s Pavilion West Allis Mem. Hosp.

      Jan 12 – Mar 2,  Mar 16 – May 4,  5:15-6:15 pm

WEDNESDAYS: Wisconsin Athletic Club –Greenfield NEW

      Jan/Feb, Mar/Apr, May/June , 10:00-11am

      UWW Commons check website: Noon

      G– Form Fitness Center in the Pilates/yoga studio

      Jan 13– Mar 3,  Mar 17– May 5, 6:30-7:30 pm beg

THURSDAYS: Enhancing Balance          (n/c 11/26)

      Jan 14– Mar 4,  Mar 18– May 6, Thurs. 9–10:00am

 

Traditional Yang style Tai Chi Classes

MONDAYS: Wauwatosa Recreation Department

      Jan 11 – March 29,  Apr 12 – May 24, 7:15-8:30 pm

      Good Harvest Market  (GHM)—Pewaukee

      Jan 11– Mar 15, 9:15 -10:30 am (10 wk)

TUESDAYS: Wisconsin Athletic Clubs—Tosa

      Jan/Feb, Mar/Apr, May/June 10:00-11am

      Aurora Women’s Pavilion West Allis  

      Jan 12 – Mar 2,  Mar 16 – May 4,  6:30-7:30 pm  

WEDNESDAYS:  G– Form Fitness Sept 2– Oct 21 or

      Jan 13– Mar 3,  Mar 17– May 5, 7:30-8:45 pm con.

THURSDAYS: Enhancing Balance

      Jan 14– Mar 4,  Mar 18– May 6,

      9:30 - 10:45am Traditional form & continuing

OPEN sensing hands (Tui Shou) practice

      4th Thursdays at Enhancing Balance, 6:00 pm

      2nd Friday at Good Harvest Market, 5:45 pm

 

LOCATIONS DETAILS:

Aurora Women’s Pavilion WAMH  888/863-5502 or www.AuroraHealthCare.org  8901 W. Lincoln Ave.

G-Form Fitness Center

      www.gformfitness.com or

      262/797-8676

      19700 W. Bluemound Rd, Brkfld  

Enhancing Balance Studio

      www.enhancingbalance.com  262/662-1060 W249 S6680 Center Dr, Waukesha

Good Harvest Market -Pewaukee/Waukesha

      www.goodharvestmarket.com 262/544-9380 1850 Meadow Lane (Hwy T south of I-94)      

UW-Waukesha Wellness Program (Commons)

      www.waukesha.uwc.edu/ce 262/521-5460

      1500 N. University Dr, Waukesha  

Wauwatosa Recreation Department

      www.tosarec.com 414/773-2900 Tosa West High School Cafeteria

      11400 W. Center St.  Wauwatosa  

Wisconsin Athletic Clubs –WAC

      www.thewac.com 414/443-5000 or 414/427-6500

      8700 W. Watertown Plk. Rd. Wauwatosa

      5020 S. 110th St Greenfield (NEW-Wed.)

 

REGISTER EARLY, VIA LOCATION, TO RESERVE SPACE IN CLASSES


For more information:

www.enhancingbalance.com

pat@enhancingbalance.com

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